Have you asked yourself this question?
Maybe you are just realizing there is such a thing as a Certified Pediatric Sleep Consultant.
Why work with a sleep consultant?
Teaching your baby to fall asleep independently is kind of like a puzzle. There is a specific pattern that will make all the pieces fall into place. Though, that pattern can be hard to figure out because each child is different. Books, blogs, podcasts, and articles are great resources if you have the time and headspace to do the research. Truth is – no one needs to hire a sleep consultant but having a certified sleep consultant to work with can be the difference between getting a night of better sleep after a few nights or taking months to see any changes. I will work with you to learn more about your little one and create a plan that will work for you and your family.
What working with me as your sleep consultant looks like:
I work with families one on one and meet them where they are with my Sleep Support Program.
Here is my 4-step process to achieving your goals.
1. Sleep Assessment Questionnaire. You will complete a detailed sleep assessment questionnaire. This will be completed by you either when you enroll for the program or schedule a Sleep Assessment Call. It will be used to create a customized sleep plan for your child. The sleep plan includes everything that you need to know to start making the necessary changes to reach your goals.
2. Best Self Call. The purpose of this call is to “unload” the mama’s mental load. We will chat about what being your best self looks like to you. This call has nothing to do with your child’s sleep but everything to do with you and your mental health. This call will be scheduled by you and will take place prior to completing the customized sleep plan for your little one.
3. Sleep Plan Review. You will receive the customized sleep plan by email within 3-5 business days after our Best Self Call. From there we will have a call to review the sleep plan. The purpose of this call is to ensure that you are comfortable and confident getting started. This is the perfect time to ask any sleep questions that the plan didn’t answer for you.
4. Three Weeks of Support. Once we review the Sleep Plan together you will have 3 weeks of daily support and troubleshooting through text messaging plus weekly scheduled check-in calls to guide you every step of the way. My clients usually reach their sleep goals in 1-3 weeks.
Bonus Step: 6 Months of Email Followup Support once our three weeks together have ended. This is important for those navigating schedule changes, dropping naps, traveling, etc.
Learn more about my Sleep Support Program here!
Are you ready to get some sleep?
Let me help you get there!
Click here to get a spot on my calendar!
Teamwork makes the dreams work!